Playlist at the House: Get Ready To Werk

posted April 8, 2016

Have you ever been in class and wondered “what was that song we just ran to?” To keep you in the know and to help you stay motivated when you’re out there hustlin’, we’ve turned our instructors’ favorite tracks into a playlist.

 

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The Best Things To Eat Before A Workout

posted April 6, 2016

It’s 4pm and you have a 6pm workout. You are a little hungry and you know you will definitely be hungry by the time you get to the gym or your class… should you eat?

Most health and nutrition experts would say yes- but what should you reach for? Here are some ideas for pre-workout snacks that will keep you fueled without feeling full.

 

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Sweat for the Kids!

posted March 29, 2016

During the month of March, Cycle House was involved with Children Hospital Los Angeles’ Make March Matter, an annual campaign to rally the community in support of CHLA and bring focus to the healthcare needs of thousands of children. The goal was to raise $1 million in March to support the many programs and services that CHLA provides. It was our pleasure to contribute and bring awareness to this great cause. We donated 10% of all proceeds from our Express Rides, but we didn’t want to stop there. We wanted to close out March with a BANG! That’s where Sweat The Style came into the picture.

 

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Speak the Language

posted March 29, 2016

You are on the bike. Your shoes are clipped in. You have water and a towel. You’re ready to go…. so now what? Throughout class you will hear the instructors throw around terms that you may not have heard before. It can be confusing at first so we’ve created a cheat sheet to help you learn our lingo.

 

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How To Set Up Your Bike

posted March 24, 2016

So you’re excited for your first ride but you’re nervous about setting up. Don’t trip! We’ve got your back. Our instructors and front desk superstars are more than happy to help you get started, but over time you’ll want to know how to adjust the bike so it’s perfect for you.

 
Setting up properly is the number-one most important thing you can do to make your ride both injury-free and more enjoyable. Here’s where to begin…

 

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